Through range of classes to suit all levels of fitness, Ann provides a safe, welcoming environment for people to experience the benefits of exercise and the joy of movement.
“ Week by week, as our fitness increases – and it will – we can take more risks and extend ourselves. It is a virtuous circle, the fitter we become, the more we move and, often, the less pain we experience. “
Ann
“I provide an environment where individuals can work at their own pace, and even extend themselves. In the effort of extending ourselves, we grow.”
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While this is purposeful and serious exercise, there is space created for social connection and laughter.
I am constantly delighted with the great results participants achieve.”
Ann